Ingredients (enough for you and your fitness buddy)
1/2 cup gluten free oats
1/4 cup quinoa flakes
1/4 cup ground almonds
1/2 teaspoon coconut sugar
1/2 teaspoon cinnamon
3 cups almond milk or favourite milk alternative
Sliced banana, blueberries, protein rich chia seeds and some flaked almonds for texture.
Add the ingredients to a pan and heat until bubbling, reduce the heat and simmer until you are happy with its thickness.
Serve in a bowl with generous toppings and enjoy sunrise while you nourish your body and feed your brain with great a great start.
Eat Well> Be well > Feel Well