matta life notebook

welcome to our up to date notebook where you can read about healthy living, wellbeing and living a matta life. Follow us on our social streams to be informed, share our journey and inspire each other with great starts.

matta life notebook

welcome to our up to date notebook where you can read about healthy living, wellbeing and living a matta life. Follow us on our social streams to be informed, share our journey and inspire each other with great starts.

World Mental Health Day food for mental health

World Mental Health Day

Today is World Mental Health Day. ‘every 40 seconds someone dies by suicide’World Health Organisation – 2018 It’s an impactful statistic, made even more sombre by the fact that 25 other people in that 40 seconds attempted to end their lives. This is mental death – a result of poor...

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The Power Benefits of Acceptance

Accepting how you feel is a positive way to diffuse potential negativity. By accepting low mood you recognise that it has the power to darken your day, but now you are in control.

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It’s Human to respond to Change

It’s perfectly acceptable to have feelings that are heightened when change is happening, you are a human being and you are responding to your environment and change.

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welcome to matta life

matta life is our up to date community page where you can see everything that is going on with matta and likeminded members living a matta life. follow us on our social streams to be inspired, share our journeys and help each other with great starts

World Mental Health Day food for mental health

World Mental Health Day

Today is World Mental Health Day. ‘every 40 seconds someone dies by suicide’World Health Organisation – 2018 It’s an impactful...

Read More >>
World Mental Health Day food for mental health

World Mental Health Day

Today is World Mental Health Day. ‘every 40 seconds someone dies by suicide’World Health Organisation – 2018 It’s an impactful statistic, made even more sombre...

Read More >>

follow and share the matta life

join others and share and help to build a social community of followers sharing the great vibes of matta life

@mattamindfood | follow >>

follow and share the matta life

join others and share and help to build a social community of those following the wellbeing benefits of a matta life

@mattamindfood  follow >>

informative and relevant

snippets to get your day started a great way. All the very latest in nutrition, science and wellbeing for great mental health

@MattaMindFood | follow >>

informative and relevant

snippets to get your day started a great way. All the very latest in nutrition, science and wellbeing for great mental health

@MattaMindFood  follow >>

inspiring and uplifting

matta life in piuctures > motivating fitness, delicious food and inspiring nature

@MattaMindFood #greatstartsrighthere
#eatwellbewellfeelwell
follow >>

inspiring and uplifting

matta life in piuctures >  motivating fitness, delicious food and inspiring nature

@MattaMindFood | #greatstartsrighthere

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join the matta life

we’d love you to be part of the matta life. Send us your name and email address and we will keep you informed with a newsletter and you’ll be the first to know about our great product launches.

privacy policy you can opt out or change your preferences at anytime

MATTA-WEB-001_M-MONICER-GREY

social sharing

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say hello

we’d love to hear any questions you have, feel free to say hello email us here

MATTA-WEB-001_M-MONICER-GREY

join the matta life

we’d love you to be part of the matta life. Send us your name and email address and we will keep you informed with a newsletter and you’ll be the first to know about our great product launches.

privacy policy you can opt out or change your preferences at anytime

MATTA-WEB-001_M-MONICER-GREY

social sharing

we’d love to grow our community join us on social media for up to date news and to share the MattaMind Life

MATTA-WEB-001_M-MONICER-GREY

say hello

we’d love to hear any questions you have, feel free to say hello email us here

MATTA-WEB-001_M-MONICER-GREY

join the matta life

we’d love you to be part of the matta life. Send us your name and email address and we will keep you informed with a newsletter and you’ll be the first to know about our great product launches.

privacy policy you can opt out or change your preferences at anytime

MATTA-WEB-001_M-MONICER-GREY

social sharing

we’d love to grow our community join us on social media for up to date news and to share the MattaMind Life

MATTA-WEB-001_M-MONICER-GREY

say hello

we’d love to hear any questions you have, feel free to say hello email us here