Ingredients (this is per portion so double and treble up as required)
1/2 cup gluten free oats
1/2 cup coconut milk
Juice of 1/2 fresh orange
1/2 a mashed banana
1heaped teaspoon ground flaxseed
Toppings
Sliced orange, coconut and some hemp seeds for a lovely crunch.
Before bed mash the banana and mix with the coconut milk, oats, flaxseed and orange juice and leave in the fridge. Simple as that
In the morning top with the sliced orange and seeds for an antioxidant, prebiotic and fibre rich great start to your day.
Eat Well> Be well > Feel Well
